progressive overload
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Fitness & Lifestyle
Fitness Tips: Your Roadmap to Lifelong Health and Strength
The journey toward achieving and sustaining optimal physical fitness is a commitment that extends far beyond fleeting New Year’s resolutions…
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Fitness & Lifestyle
Exercise: The Engine for Lifelong Health and Vitality
The human body, an astonishingly intricate biological machine, was fundamentally engineered for movement and activity, a continuous requirement established over…
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