Sindy Rosa Darmaningrum

A clinical nutritionist and wellness advocate who is dedicated to bridging the gap between complex medical research and sustainable daily habits. Through her writing, she simplifies the science of metabolic health, gut microbiology, and preventative medicine to help individuals reclaim their vitality. Here, she shares evidence-based nutritional protocols, holistic lifestyle strategies, and the latest breakthroughs in biohacking to empower her readers to live longer, healthier, and more balanced lives.